HEALTHCAREPORTESHAM SURGERY The Portesham Practice, Malthouse Meadows, Portesham, Weymouth, Dorset DT3 4NSOpening times for the surgery and dispensary can be found hereTel: Surgery: 01305 871468; Dispensary: 01305 871988; Website: www.porteshamsurgery.co.ukSTAFF:Staff details can be found here
The LiveWell Dorset Service provides information, support and onward referrals for weight management, smoking cessation, physical activity and alcohol.The service is open to anyone living in Bournemouth, Poole and Dorset over the age of 18. A team of specially trained wellness advisors will assess each person over the phone and provide brief interventions designed to support healthy behaviour choices. Where required, a programme of support will be offered to help people make and sustain changes to their lifestyle and signpost them to other services.How to signpost people to LiveWell DorsetGive the patient (over 18 years old) an information card with details of LiveWell Dorset or simply tell them about the serviceVerbally advise that they call using the customer number: 0800 8401628 (Freephone) or local number 01305 233105, to find out more.Request a call back from LiveWell Dorset to someone that you are working with (with their consent), to access this support - call the dedicated provider phone line: 01305 233106 – and provide the name, contact details and reason for referral.If you would like some information cards to provide people with an ‘informal referral’ call on 01305 233106 or email Paula Bennetts at;paula.bennetts@dorsetcommunityaction.org.ukFurther information will be available in the coming months via@LWDorset and LiveWell Dorseton Facebook and www.livewelldorset.co.uk. This will include more details about the services offered, training and the different ways you can engage with the service.LiveWell Dorset hope to signpost groups like yourselves, from the community and voluntary sector to people who are referred into the LiveWell service. Therefore if you would like to have your information on our database so we can share your service / club / organisation with our customers then please let Paula Bennetts at Dorset Community Action know.Further information about LiveWell Dorset will be given at up-coming Community Lunches in your area. There will also be the opportunity to find out more at the North Dorset Health Focused Lunch, details of which can be found on our website via www.dorsetcommunityaction.org.uk/events/
National Nutrition and Hydration Week17 – 23 March 2025Good nutrition and proper hydration are key components of a healthy lifestyle. During National Nutrition and Hydration Week, we want to raise awareness about how small daily changes can improve your health, prevent illness, and support recovery.Whether you’re a busy parent, working professional, or retired, it’s easy to forget the importance of eating well and staying hydrated. This week is the perfect reminder to focus on your wellbeing. Here’s how you can make simple improvements that have a big impact:Drink 8 cups a day, Fill half your plate with vegetables at every mealChoose whole grains over refined onesAvoid sugary snacks and drinks; opt for healthy alternatives like fresh fruit or unsalted nutsOlder adults are particularly vulnerable to malnutrition and dehydration. If you care for an elderly family member or friend, encourage them to:Eat small, frequent mealsKeep water within easy reachInclude foods high in protein and healthy fats to maintain strengthFor more information, we have a display in Portesham Surgery and on our website for advice and support. Staff Training DayBoth branches of the surgery and the dispensary will be closed from 13.00 on Wednesday 12 March for staff training. If you need urgent medical care during this time, please call 111 or in a medical emergency call 999. Self-booking linksFor many routine appointments we can now send out self-booking links via text message to your mobile phone. This means that you can use the link at any time within 7 days of receiving it to choose your own appointment day and time. Many patients have been finding this very helpful, especially if they are unable to call during our opening hours. Contact detailsDo we have your most up-to-date contact details and contact preferences? Maybe you no longer have a landline or maybe you changed your mobile number at some point recently, help us keep in contact with you by letting us know. You can also choose your preferred method for us to contact you. Many of our patient’s prefer a text message as this is often the quickest and most accessible method for them. Surgery website → www.princeofwalessurgery.co.ukOn Facebook → Prince of Wales surgery and → Portesham Patient News